351 Anxiety Research Topics & Essay Titles (Argumentative, Informative, and More)

UPD: Nov 2nd, 2023

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According to statistics, approximately 40 million people in the United States struggle with anxiety disorders, constituting 19.1% of the population. Generalized anxiety disorder is a condition that is characterized by an excessive and constant feeling of worry about everyday things. Open conversations about anxiety help reduce the stigma associated with mental health issues. Moreover, it is a good way to educate people about the condition, its causes, symptoms, impact, and available treatments.

In this article, we’ll introduce 351 anxiety topics you can use for your essay or research paper! Keep reading to find out more.

Table of Contents

🔝 Top 12 Anxiety Essay Topics
📝 Anxiety Essay Prompts
🔍 Anxiety Research Topics
🤓 Anxiety Essay Titles
📕 Essays on Anxiety: Guide
🔗 References

🔝 Top 12 Anxiety Topics to Write About

Types of anxiety disorders.
Anxiety: Causes and treatment.
How to deal with anxiety?
Is there a connection between anxiety and depression?
What are treatments for anxiety?
Anxiety disorders in children.
Physical symptoms of anxiety.
Antidepressants as a way to overcome anxiety.
Risk factors of anxiety.
Symptoms of anxiety in teenagers.
How do you prevent anxiety?
Social anxiety disorder: My experience.

The picture provides ideas for a research paper about anxiety.

📝 Anxiety Essay Prompts

Have trouble writing a paper about anxiety disorder and related topics? Don’t worry—we’ve prepared some essay prompts to help you get an A for your writing assignment!

Social Anxiety Essay Prompt

Social anxiety disorder, formerly known as social phobia, is characterized by a persistent fear of being in unfamiliar social settings. It usually begins in youth and influences an individual’s adult life. In your essay on social anxiety, you may touch on the following aspects:

Causes and risks of social anxiety.
The main symptoms of social anxiety.
Social anxiety in children and teenagers.
Ways to prevent or overcome social anxiety.
Available treatments for social anxiety.

Speech Anxiety Essay Prompt

Most people feel anxious when they have to present a speech in front of an audience. Even trained public speakers may experience anxiety before delivering a speech. People who look confident and relaxed while talking to an audience have mastered managing their feelings and using them to their advantage. While discussing speech anxiety, try finding answers to the following questions:

What are the symptoms of speech anxiety?
Why do people get nervous in front of an audience?
What can help to overcome speech anxiety?
Why does exercising help in reducing stress and anxiety?

Test Anxiety: Essay Prompt

It’s common for college students to feel anxious before exams. Yet, significant anxiety and stress before and during an important exam might have negative consequences. In your essay on test anxiety, you can provide detailed information on how to deal with it based on the tips listed below:

Prepare for the test.
Use study strategies to understand and remember your course material better.
Take care of your physical health.
Surround yourself with things that calm you.
Talk with your teacher to know what to expect from the exam.

Overcoming Anxiety: Essay Prompt

Anxiety can stem from factors such as genetics, personality traits, and life experiences. Although psychotherapy and medication are often necessary for individuals with anxiety disorders to manage their emotional well-being, incorporating lifestyle adjustments and daily routines can also be beneficial. Consider centering your essay on practical daily actions that can help alleviate stress:

Set goals to accomplish.
Communicate with people.
Stop smoking and reduce your consumption of caffeinated beverages.
Solve any of your financial issues.
Dedicate more time to your hobbies.
Have some relaxation time.
Identify and try to avoid your anxiety triggers.

🔍 Anxiety Research Topics

How is daily yoga effective for reducing anxiety?
Does ethnicity and socioeconomic status have an effect on anxiety prevalence?
Anxiety and acute pain related to the loss of vision.
Divorce is the leading cause of children’s anxiety.
The relation between the COVID-19 pandemic and increased anxiety rates.
The impact of immigration on the growth of anxiety cases in society.
The efficiency of open communication in overcoming anxious well-being.
The efficacy of iron supplementation to reduce vulnerability to anxiety in women with heavy menses.
Emotional issues anxiety causes and ways to cope with them.
How does anxiety contribute to drug, alcohol, and nicotine consumption?
The factors that provoke anxious states in college students.
Generalized anxiety disorder in college students and potential treatment.
Children and adolescents: age’s impact on increasing anxiety risks.
The connection between anxiety disorder and fear.
Stress at the workplace is a key provoker of anxiety in the 21st century.
Frontline nurses’ burnout, anxiety, depression, and fear statuses.
Triggers: the importance of finding causes of anxiety.
The impact of anxiety on social relations with friends and relatives.
The peculiarities of anxiety states in teenagers in high school.
Anxiety as a result of perfectionism and fear of failure.
Symptoms of anxiety, depression, and peritraumatic dissociation.
The influence of anxiety on public speaking skills.
Cultural differences in the expression and perception of anxiety.
Psychological aspects of anxiety in situations of crisis.
Digital detox is an effective method of anxiety reduction.
The correlation between discrimination/prejudice and depression/anxiety.
The relationship between social isolation and the development of anxiety disorders.
Death anxiety: methods and strategies how to cope with the disorder.
Quantitative properties of anxiety: magnitude and tone.
The impact of economic instability on the level of anxiety in society.
Evidence-based interventions for anxiety disorders.
The types of anxiety disorder and their peculiarities.
The key characteristics of anxiety disorder.
The role of family relationships in the development of anxiety disorders.
The symptoms of anxiety and ways to identify them at an early stage.
Anxiety disorder treatment in an Afro-American boy.
Psychological aspects of anxiety in adapting to a new culture or society.
The relationship between the quality of sleep and the level of anxiety.
Social media is a trigger of anxiety in the digital world.
The role of gender stereotypes in the formation of anxiety in men and women.
Depression and anxiety among college students.
Anxiety is a result of the rapidly changing information society.
The influence of literature on the perception of anxiety.
Psychological fitness and its effectiveness in reducing anxiety.
The use of therapy platforms in decreasing anxiety.
Anxiety of musicians in music performance.
Cyberbullying as a reason for emotional distress and anxiety.
The role of childhood experiences in the development of anxiety later in life.
Introversion and its contribution to a constant state of anxiety.
The influence of religious and cult practices on reducing anxiety.
Case studies of patients with anxiety and mood disturbances.
The risk factors of anxiety in children with disabilities.
Videogames are a key trigger of anxiety development.
Mindful breathing strategy and its importance for reducing anxiety.
The impact of psychological trauma on the development of chronic anxiety.
Abnormal psychology: anxiety and depression case.
Government support for mental health policy to reduce anxiety in the UK.
The influence of ambition and high expectations on the level of anxiety.
Managing anxiety in evidence-based practice.
Political conflicts and their impact on the level of anxiety in society.
The role of social support in managing and reducing anxiety.
Anxiety and decision-making: literature review.
Anxiety as a result of low self-esteem and problems with self-acceptance.
The role of meditation and mental practices in anxiety management.

Social Anxiety Research Paper Topics

Genetics is a leading cause of social phobia.
The effects of social anxiety on professional and career development.
Social anxiety disorder: diagnosis and treatment.
Empathy and social anxiety: how understanding the feelings of others affects one’s own anxiety.
The evidence-based pharmacotherapy of social anxiety disorder.
The physical symptoms of social anxiety disorder.
Prevalence rates of social anxiety disorder across different cultures.
The impact of cultural factors on the development of social anxiety disorder.
The public speaking anxiety analysis.
Neural mechanisms that contribute to the resistance of social anxiety disorder.
The potential of utilizing biomarkers to improve social anxiety treatments.
The effective methods of anxiety disorder prevention.
Cultural and social aspects of social anxiety: peculiarities and coping methods.
The negative social experience is a trigger to social phobia.
High anxieties: the social construction of anxiety disorders.
Brain areas involved in the development of social anxiety.
The peculiarities of treatment of social anxiety at an early age.
Social anxiety at school or workplace: a way to overcome the phobia.
Inclusive school environments as a way to support students with social anxiety.
The role of self-esteem in the experience of social anxiety.
School phobia: the anxiety disorder.
The impact of social anxiety disorder on romantic relationships.
The efficiency of technology-based interventions in the treatment of social anxiety.
Social anxiety: Is there a way to overcome the fear of public speaking?
The connection between social anxiety and fear of evaluation by others.
Social anxiety and its consequences on cognitive processes.
Social anxiety disorder and alcohol abuse in adolescents.
The criteria for diagnosing social anxiety disorder.
The role of parental expectations and pressure in the formation of social anxiety.
Why do females more often experience social anxiety disorder than males?
Social anxiety disorder is one of the most common anxiety disorders worldwide.
Social aspects of depression and anxiety.
Avoidance of social situations is a key symptom of social phobia.
The influence of social anxiety on the expression of creativity and creative potential.
Social anxiety and its consequences on the quality of life in adolescents.
Metacognitive processes in the maintenance of chronic social anxiety.

Research Questions about Anxiety

How does anxiety affect the body’s immune system?
What are the peculiarities of the treatment of anxiety at a young age?
Is acceptance and commitment therapy effective in fighting anxiety?
How are inflammatory processes in the body related to anxiety disorders?
What is the relationship between anxiety and gastrointestinal disorders?
What effect does anxiety have on the cardiovascular system?
What role do neurotransmitters like serotonin and GABA play in regulating anxiety?
What are the stress and anxiety sources amongst students?
How does genetics influence the likelihood of gaining medical anxiety disorders?
What is the effectiveness of cannabis in treating anxiety disorders?
How do gastrointestinal microbiota imbalances affect anxiety levels?
How can specific allergies or sensitivities lead to increased anxiety?
How does chronic anxiety disorder affect cortisol levels?
How is emotion regulation therapy used for generalized anxiety disorder?
What role may neuroimaging play in understanding communicative anxiety disorders?
How is anxiety diagnosed in people with disabilities?
How does anxiety disorder depend on a person’s eating habits?
What are the effects of nootropics in treating anxiety disorders?
What are the ways of managing general anxiety disorder in primary care?
Why is family support an important part of the anxiety treatment?
How do gender differences affect the manifestation of anxiety disorders?
What are the effective methods of preventing anxiety disorder?
How does post-traumatic stress disorder contribute to the development of anxiety?
How do doctors differentiate anxiety symptoms from signs of other medical conditions?
How does standardized testing affect an individual with test anxiety?
What is the impact of chronic illnesses on the development of anxiety?
How does alcohol impact an increasing level of anxiety?
What methods of diagnosing anxiety disorders exist in medicine?
Why certain medical conditions can trigger symptoms of anxiety?
What is the role of emotional intelligence in overcoming social anxiety?
What is the relationship between child maltreatment and anxiety?
How did COVID-19 contribute to increased anxiety among people in the US?
How effective is psychopharmacology in treating social anxiety?
What are the most common physical symptoms of anxiety in children?
How do sleep disorders provoke social anxiety?
What are the long-term effects of chronic anxiety on human health?
How can parents and teachers release anxiety in children?
How can medical surgery affect anxiety levels in patients?
How do hormonal imbalances contribute to heightened anxiety?
What is the best way of treating adults with anxiety?
Why benzodiazepines and SSRIs are often used in anxiety treatment?
What brain areas are involved in the development of anxiety disorder?
What is the holistic approach to anxiety disorder?
How can virtual reality simulation treatment help with medical anxiety?
Anxiety disorder and its risk factors.
Why does physical exercise positively impact social anxiety treatment?
What advice are most often given by psychologists for the prevention of anxiety?
Is depression and anxiety run in the family?
How can targeted medication improve the effect of psychotherapy in anxiety disorders?

🤓 Anxiety Essay Titles

Argumentative Essay Topics about Anxiety

Social anxiety disorder is highly comorbid with other psychiatric disorders.
Is anger the side effect of anxiety?
Social media: the rise of depression and anxiety.
Women are twice as likely as men to develop anxiety disorder.
Breathing into a brown paper bag decreases the level of anxiety.
Educational institutions should support students with anxiety symptoms.
Social networks contribute to the development of anxiety.
Summarizing and evaluating the concept of anxiety.
Is virtual reality exposure therapy effective in treating anxiety-related conditions?
Dismissing someone’s anxiety exacerbates the problem.
Negative thinking is a serious anxiety trigger.
Do certain cultural customs impact how anxiety is expressed and handled?
Social support plays a vital role in treating anxiety disorders.
Overcoming separation anxiety in children.
People with anxiety disorder should seek professional help.
Employers should provide flexible work schedules for workers with anxiety disorders.
Anxiety disorder increases the risk of health complications.
Does anxiety create problems in relationships?
Anxiety often causes or triggers depression.
Adult depression and anxiety as a complex problem.
Academic pressures can contribute to anxiety in young individuals.
Parents should control the social media usage of their children to protect them from anxiety.
Is social isolation a contributing factor to the development of anxiety in older adults?
Perfectionism is a personality trait that often correlates with increased anxiety levels.
Overcoming anxiety leads to personal growth and increased resilience.
The anxiety related to the COVID-19 virus uncertainty: strategy.
Anxiety hinders an individual’s ability to concentrate and make decisions.
Are anxiety disorders the most common mental disorders in the modern world?
The constant state of alertness in anxiety leads to mental exhaustion and burnout.
Anxiety disorder is a leading cause of tension headaches.
Political upheavals increase collective anxiety on a societal level.
Cognitive-behavioral therapy for generalized anxiety disorder and depression.
A family history of mental health issues is a spread cause of anxiety.
Do smartphone notifications contribute to technology-induced anxiety?
Regular exercising helps decrease symptoms of anxiety.
Workplace support is critical for persons dealing with anxiety at work.
Excessive use of social media contributes to heightened anxiety levels.
Effective art therapies to manage anxiety.
Should workplaces implement mental health programs to reduce employee anxiety?
People with anxiety disorder should do regular follow-up sessions to monitor their condition.
Do financial concerns trigger the development of anxiety?
Stigma prevents individuals with anxiety from seeking help.
Is social anxiety more spread with a strong emphasis on individual achievements?
General anxiety disorder treatment plan.
Do genetic factors play a role in predisposing individuals to anxiety disorders?
Love from friends and family is the best treatment for anxiety disorder.
Telling other people about your anxiety is one of the most uncomfortable things.
Caffeine use increases the severity of anxiety symptoms.

Anxiety Essay Topics for Informative Papers

The major symptoms and signs of social anxiety disorder.
What is generalized anxiety disorder (GAD)?
Anxiety disorders, their definition, and treatment.
The effective methods of coping with separation anxiety disorder.
The important takeaways about pathological anxiety.
Dos and don’ts for overcoming post-argument anxiety.
Coping with anxiety in romantic relationships.
Anxiety: advanced assessment of a patient.
What are the peculiarities of social anxiety disorder?
Cognitive behavioral therapy is effective in treating people who feel anxious.
The strategies for alleviating anxiety in your pets.
Seven things you can do to help your friend cope with anxiety.
Anxiety disorders: diagnoses and treatment.
What are the risk factors for anxiety in children and adults?
The characteristics of high-functioning anxiety.
Cognitive Behavioral Therapy (CBT) for anxiety disorders: How it works.
The main causes of generalized anxiety disorder (GAD).
“Depression, Anxiety, and Stress in Diabetes” by Chlebowy.
What are the methods of treating anxiety in old age?
The importance of early intervention: how to prevent anxiety in children.
What does anxiety disorder feel like?
The value of stress management skills in preventing anxiety.
Generalized anxiety disorder and its prevalence.
The benefits anxiety disorder can bring.
How can antidepressants aid in coping with anxiety disorder?
Self-guidance: how to prevent an anxiety attack.
The genetic and hereditary factors that contribute to anxiety disorders.
Dual diagnosis: anxiety disorders & developmental disabilities.
How small acts of kindness can help with anxiety?
Psychological strategies to reduce general anxiety and stress.
How do you understand that you need assistance in coping with anxiety?
Foods that can help reduce anxiety.
Anxiety disorders: cognitive behavioral therapy.
The effective methods of coping with anxiety in learning a new language.
Top 12 ways to reduce the risk of anxiety disorders.
The power of yoga and meditation in managing anxiety.
How friends and family can provide support to someone with anxiety?
What is the anxiety?
The troubling link between domestic violence and anxiety.
Finding a good anxiety therapist: methods and strategies.
How does anxiety affect teenagers in high school?
The main types of anxiety and their peculiarities.
Anxiety disorder and its characteristics.
How do you prepare yourself to better handle anxiety-provoking situations?
The power of positive thinking in overcoming anxiety.
The effective ways of dealing with an anxious mindset at work.
Coping with anxiety on your own: The possible consequences.
Fight-or-flight response in anxiety disorders.
Famous people with high-functioning anxiety.
How can a regular sleep pattern protect you from anxiety development?

Anxiety Title Ideas for Cause-and-Effect Essays

Muscle aches and breathing problems are the short-term effects of anxiety.
Why does anxiety provoke memory issues?
Effects of anxiety and ways to conquer it.
Increased risk of developing migraines and headaches in people with anxiety.
The role of chronic stress and traumatic events in the development of anxiety.
Genetic links that increase a person’s risk of developing an anxiety disorder.
What are psychosomatic manifestations of anxiety and their impact on the body?
Substance abuse is a leading cause of anxiety.
Generalized anxiety disorder’s impact on youth.
The problems in interpersonal relationships are due to anxiety.
Loss of a loved one and its impact on the development of anxiety.
Are nail biting or skin picking the first signs of anxiety?
Childhood experiences can cause the onset of anxiety disorders.
What is the effect of anxiety on the nervous system and its functioning?
DSM-5 anxiety disorders: causes and treatment.
The key triggers of anxiety and their impact on a person’s overall well-being.
The butterfly effect of anxiety: how small symptoms can become a disaster.
Does a family history of anxiety disorder make you more prone to this disease?
The physical consequences of anxiety: nausea, muscle tension, and fatigue.
Reaction to stress: anxiety and yoga.
How do the causes of anxiety change depending on the person’s age?
Persistent and uncontrollable thoughts: how does anxiety impact people?
The causes of anxiety among teachers giving face-to-face lessons.
Chest and back pain are physical symptoms of anxiety.
Relationship issues are the leading causes of anxiety disorder.
The effects of marijuana on people with anxiety.
Neurochemical imbalance and its connection with anxiety.
What are the genetic causes of anxiety?
The role of social media in triggering anxiety disorder.
Migraines and headaches are concomitant manifestations of anxiety.
How can daily tasks become the cause of anxiety?
Anxiety disorders and their influence on daily life.
Substance abuse and its impact on the development of anxious states.
Decreased quality of life in people with anxiety disorders.
The chain reaction of anxiety: From triggers to panic attacks.
Hormonal changes in anxiety states and their impact.
Trouble focusing on tasks due to racing thoughts in people with anxiety disorder.
Causes and effects of anxiety in children.
Procrastination and overthinking as behavioral effects of anxiety.
Suicidal thoughts and their connection with high levels of anxiety.
How does anxiety impact communication and collaboration at work?
Social isolation as a result of anxiety disorders.
Chronic stress is a factor contributing to anxiety disorder.
Anxiety disorder: symptoms, causes, and treatment.
Which social factors contribute to the appearance of anxiety?
The fear of the unknown or unpredictable outcomes is a cause of anxiety.
Why do people with anxiety disorder have problems with concentration and attention?
Sociocultural factors that have an impact on the level of anxiety.

Titles for Anxiety Essays: Compare and Contrast

How are anxiety disorders related to eating disorders like anorexia and bulimia?
Psychotherapy or medication: what works better in treating anxiety?
The behavioral, humanistic, and cognitive approaches to anxiety.
The differences in how anxiety impacts children and adults.
Stigma and shame of anxiety in different cultures.
How do you differentiate anxiety from regular stress?
What is the relationship between anxiety and anger?
Panic attack vs. anxiety attack: key differences.
George Kelly’s personal constructs: threat, fear, anxiety, and guilt.
The peculiarities of anxiety disorder depend on the sexual orientation of the person.
How is panic disorder related to anxiety?
Meditation, prayer, traditional rituals: comparison of spiritual ways of anxiety treatment.
How does the perception of anxiety differ in the US and Japan?
Anxiety vs. post-traumatic stress disorder: main common features.
The relationship between anxiety and sleep disorders.
How does anxiety differ from stress in terms of physiological responses?
The differences in anxiety symptoms in people of different ages.
Developmental perceptions of death anxiety.
How can gender-related cultural norms influence how anxiety is expressed?
Aspects of anxiety: psychological and physiological sides.
How does anxiety differ from schizophrenia?
The comparison of social and generalized anxiety.
Historical views on anxiety: antique and modern times.
The difference in how anxiety affects females and males.
What do anxiety and obsessive-compulsive disorder have in common?
Anxiety and depression during childhood and adolescence.
Anxiety treatment: self-help resources or support groups.
The comparison of biological mechanisms activated during fear and anxiety states.
The cultural differences of anxiety perception: Nigeria vs. Sweden.
Anxiety and bipolar disorder and their main differences.
The effective methods of coping with anxiety: yoga or antidepressants.
What are the cultural differences in anxiety expression?
Anxiety in first-world countries or developing nations.
The differences in help-seeking behavior in people of different religions.
The peculiarities of treatment anxiety in Australia and the United Kingdom.
How is anxiety connected to eating disorders?
Anxiety in veterans vs. civilians: key differences.
How does anxiety management differ from anxiety prevention?
Physical and mental anxiety consequences and their comparison.
How is anxiety described in different academic disciplines?
The manifestation of anxiety in different mental health disorders.
How does anxiety in parents are similar to the one that children have?
Anxiety in urban and rural environments: Key triggers.
The comparison of genetic and environmental factors of anxiety.

📕 How to Write Essays on Anxiety

Need to write an essay on anxiety but don’t know where to start? Let us help you! We’ve prepared detailed instructions that will help you structure your paper.

Anxiety Essay Introduction

An essay’s introduction aims to provide the reader with a clear idea of the essay’s topic, purpose, and structure. It serves as a roadmap for what the paper will cover. To write an introduction, follow these steps:

Grab readers’ attention with a hook.
Introduce the theme or issue you will be discussing.
Provide some background information.
Create a thesis statement.

Hook: According to the National Institute of Mental Health, public speaking anxiety, or glossophobia, affects approximately 40% of the population.

Background information: A fear of public speaking is classified as a social anxiety disorder characterized by shaking, sweating, dry mouth, rapid heartbeat, and squeaky voice.

Anxiety Essay Thesis

A thesis statement is often a sentence in the first paragraph of an essay that summarizes the paper’s main idea. Several tips can assist you in creating a strong thesis statement:

Be specific.
Build a strong argument.
Make your thesis statement arguable.
Provide evidence.
Be clear and concise.

Thesis statement: Although fully overcoming speech anxiety may be impossible, employing various strategies can help manage and harness it for personal growth and success.

Essay about Anxiety: Body Paragraphs

Body paragraphs in an essay develop, support, and elaborate on the thesis statement or argument presented in the introduction, offering evidence, examples, and explanations. They provide the substance and structure that make the essay’s ideas clear and convincing to the reader.

There are several components that each paragraph of the main body needs to include:

Topic sentence.
Supporting evidence.
Detailed explanation of the main points.
Transition to the next paragraph.

Topic sentence: Deep breathing techniques can effectively alleviate pre-performance anxiety, particularly before public speaking engagements.

Supporting evidence: Practicing slow, deep diaphragmatic breathing helps activate the relaxation response. Additionally, deep breathing increases oxygen supply to the cerebral cortex, responsible for cognitive functions and conscious thought processes.

Anxiety Essay Conclusion

The conclusion is an essential component of your essay. It allows you to encourage your readers to consider the implications and solutions to an issue. A strong essay conclusion should do the following:

Restate the thesis.
Summarize the main points.
Provide a clear context for your argument.

Rephrased thesis: Though completely overcoming speech anxiety is challenging, using different strategies can help control it and benefit personal growth and success.

Summary: In conclusion, nobody is perfect, and even seasoned speakers make errors in public speaking. Instead of pressuring yourself to deliver a flawless speech, it’s essential to remember that minor mistakes won’t detract from your overall presentation.

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🔗 References