You are what you eat. Your eating habits have more influence on your life than you may think. That’s why working on your Nutrition essay you can learn a lot of interesting things which can save your waistline and health.
🍳 Best Thing for Breakfast
First things go first. Breakfast can be an excellent topic for your Nutrition essay. Did you know that breakfast is made of the two words – ‘break’ and ‘fast’, which literally mean putting an end to a hungry night without food. It’s a common knowledge that breakfast is a necessity, as it jump starts your metabolism and it helps you lose weight.
That’s why it’s important to be careful about what you have for breakfast. Here are some good ideas from experts:
- Oatmeal is the healthiest breakfast of all times. It contains fiber which helps to lower cholesterol.
- Eggs sometimes get a bad reputation, but the 13 essential nutrients contained in them make them a great breakfast option.
- Greek yoghurt boasts of plenty of calcium and protein.
- Grapefruit helps to lose weight and energizes you.
🤢 Eating Disorders
Another important question which is just right for your Nutrition essay is eating disorders. Bulimia and anorexia nervosa have become common with modern people with distorted body images. The National Association of Eating Disorders recommends using the support of the loved ones to fight the addictive behaviors and restore healthy eating patterns.
🐟 Fish Oil Benefits/ Risks
All to our surprise a recent study of the fish oil intake has revealed that this seemingly beneficial supplement can be not a friend but a foe. There’s evidence that fish oil intake can increase the risks of prostate cancer. The question still remains a mystery. Therefore, if you’re taking fish oil without doctor’s prescription, just stop it.
🍽️ Meal Frequency
One more approach to your paper on Nutrition is to discuss the best eating patterns. Recent studies have shown that frequent meals do not boost your metabolism. In other words, there’s no difference whether you have 3 meals 800 calories each or you have 6 meals 400 calories each, the result will be nearly the same.
🥞 Carb Cycling
If you decide to narrow down your topic for a Nutrition essay, you may consider carb cycling. Carb cycling means a kind of diet alternating between high and low carb days. Though its roots are in the world of bodybuilding industry, it’s now used as an effective weight loss strategy. It’s healthier than no-carb diets.
🥩 Creatine Intake
The list of top Nutrition topics would be incomplete without creatine. This natural constituent of meat has become the most popular and easily available sports supplement used by both professional athletes and untrained individuals. It can help to get bigger and stronger. As of now, there’s no published evidence that creatine is unsafe. However, experts still say that if you can achieve the same results without this supplement intake, you should do it a natural way. There’s evidence that as soon as you stop taking it, your muscles will significantly decrease.
🥚 Protein Intake
Protein is another important issue bothering everyone who worries about healthy eating and a great idea for your Nutrition essays. The recommended daily dose of protein for adults is about 46 grams for women and 56 grams for men. At the same time, athletes need at least 50% more protein than sedentary workers.
Hopefully these ideas will help you write your essay on Nutrition and give you some food for thought. Good luck and have a nice week!